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The Connection Between Veganism and Traditional Mexican Diets

Mexican cuisine is known for its rich flavors and bold spices, with meat-based dishes such as tacos al pastor, carne asada, and chorizo being some of the most popular. However, many people are unaware of the fact that before the arrival of Europeans in the 16th century, the traditional Mexican diet consisted primarily of vegetables, fruits, and grains, with meat being a rare and occasional treat.


Indigenous Mexicans, who were the original inhabitants of the land, were skilled at cultivating and harvesting a variety of plants and crops, including corn, beans, squash, chilies, and tomatoes. These ingredients formed the basis of their diet and were used in a variety of ways to create flavorful and nutritious dishes.


Meat, on the other hand, was a luxury item that was only consumed on special occasions or as part of religious ceremonies. The animals that were consumed were typically wild game, such as deer or rabbit, rather than domesticated livestock. This was due to the fact that indigenous Mexicans did not have access to domesticated animals until after the arrival of Europeans and their livestock.


It was only after colonization that meat became a more prevalent part of the Mexican diet. The Spanish introduced livestock, such as cows, pigs, and sheep, to the region, and these animals became a primary source of protein for many Mexicans. As a result, meat-based dishes such as tacos al pastor, carne asada, and chorizo became more popular.


However, there is a growing movement towards veganism in Mexico and around the world. Many people are becoming aware of the negative impacts of the meat industry on the environment, animal welfare, and human health. Additionally, there is a growing recognition of the historical and cultural roots of plant-based diets in Mexico.


In recent years, there has been a rising trend of deaths due to heart disease in Mexicans. This can be attributed to the high consumption of meat and other animal products, which are known to be major risk factors for heart disease. A plant-based diet, on the other hand, has been shown to be effective in reducing the risk of heart disease and other chronic illnesses.


At Healthy Substance, we are proud to offer delicious and authentic vegan Mexican cuisine that is rooted in the traditional plant-based diet of indigenous Mexicans. Our mission is to save animals from the meat industry by producing cost-effective, plant-based proteins that replace the need to have animals in Mexican cuisine. We believe that our food is not only healthier and more sustainable, but also more in tune with the traditional diet and culture of Mexico.


Some of our most popular dishes include soy-based al pastor, chorizo, and carne asada. These dishes are made with authentic Mexican spices and ingredients, and are just as flavorful and satisfying as their meat-based counterparts. We invite you to visit us at our Garfield Ridge location in Chicago to try our delicious vegan Mexican cuisine for yourself.


In conclusion, the connection between veganism and traditional Mexican diets is stronger than many people realize. By promoting a plant-based diet that is rooted in the traditional cuisine of indigenous Mexicans, we can help to protect the environment, improve animal welfare, and promote healthier eating habits. Thank you for reading, and we hope to see you soon at Healthy Substance.


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